For the first time in a long time I create a post.
I recently had to travel to Tennessee for a culinary externship. In the past I would love the travel, the drive across the country but recently I didn’t look forward to it. I just knew I had to do it and what should have been a 12 hour drive turned out to be an 18 hour drive. Let me tell you why.
Stress response. How my body reacts to stress now rather than how it did in the past. Before when I would be in a moment of excitement it would be a good rush of hormones.
Well, I want to write about how it affected me in the past, but it isn’t how its been affecting me recently. Stress has gone back to its regularly scheduled program. For the most part at least. I know there are still times when it wants to win over me but I have been able to bring it down. To target and find out where this is all coming from and how I can deal with it now. And I am dealing.
With everything from my health and heart condition to everything that is happening around me. Usually when I would have a heart thing I would go into a panic mode because I thought that it was a serious problem. Increasing my stress and stress hormones. Now when I get my heart PVC or PAC I am able to understand that it is a minor inconvenience that is going away. That as I work every day I am able to make my heart stronger and stronger and that there is a light at the end of the tunnel for this condition. Like I have in the past, the heart PAC and PVC’s will subside and go away.
I will keep working on my physical health so that my health can keep up with my lifestyle. I want to be able to eat and I want to be able to go out for a hike, or a run. I need to condition it all back to equilibrium and I will
This is more like a rant again, but I am strong. The mind is our friend that we can work in concert together.
Let this symphony ring!